Eat all you want

Hi all,

Here are some options for you if you are looking at keeping  your weight under control or help you lose some weight by using these for snacks & incorporating more veggies at meals…

Eat All You Want

• Artichoke
• Artichoke hearts
• Asparagus
• Baby corn
• Bamboo shoots
• Bean sprouts, Alfalfa Sprouts
• Beans (green, wax, Italian)
• Broccoli
• Broth or bouillon (low sodium)
• Cabbage
• Cauliflower
• Celery
• Cucumber
• Eggplant
• Garlic
• Green onions or scallions
• Greens (collard, kale, mustard, turnip)
• Hearts of palm
• Herbs (fresh or dried)
• Horseradish
• Hot pepper sauce
• Jicama  ( Mexican turnip)
• Kohlrabi  (German turnip)
• Leeks
• Lemon juice
• Mixed vegetables (without corn, peas or pasta)
• Mushrooms (fresh)
• Mustard
• Okra
• Onions
• Pea pods (Love them put them in salads)
• Pimento
• Bell peppers
• Radishes
• Rutabaga
• Salad greens (lettuce, romaine, chicory, endive, escarole, arugula, radicchio, watercress)
• Spices
• Spinach
• Squash (summer, crookneck, zucchini)
• Sugar snap peas
• Swiss chard
• Tomato (fresh or canned)
• Turnips
• Vinegar ( I love Pompeian pomegranate infused red wine vinegar this makes the best salad dressing.I just purchased the Blueberry flavor too but haven’t  tried it yet will let you know)
• Water chestnuts
• Wine (used in cooking)

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